Weigh In record (no journal entry) for 21 January 2015
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90.9 kg
Lost so far: 5.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1100 kcal
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Fat: 79.89g | Prot: 85.09g | Carbs: 5.26g.
Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Carne de Pavo (Cocida, Asada), Asiento, Lider Maní sin Sal, Lechuga, Lider Aceite de Oliva Extra Virgen. more...
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2596 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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