Weigh In record (no journal entry) for 07 April 2023
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65.8 kg
Lost so far: 28.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.60g | Prot: 91.53g | Carbs: 81.83g.
Breakfast: Castaño Mini Toast Integral, Lider Palta Hass, Hellmann's Mayonesa Supreme, Van Camp's Lomitos de Atún en Agua. Lunch: Hellmann's Mayonesa, Amada Masa Pan Toscano, Lider Tomate, Fideos, Huevo Cocido. Dinner: Soprole Leche Protein+, Lider Palta Hass, Coliza, Your Goal Protein Snack Chocolate & Crispis, La Preferida Jamón Pierna, Jumbo Pan Ciabatta Rustico. Snacks/Other: Personal Protein Clear Whey Isolate, Durazno. more...
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Losing 0.7 kg a Week
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