Weigh In record (no journal entry) for 08 April 2023
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53.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 15.49g | Prot: 11.99g | Carbs: 56.48g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉, 福樂 福樂好優牛奶優格, 美安 鳳梨酵素, 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一. more...
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steady weight
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