Weigh In record (no journal entry) for 07 April 2023
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53.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 47.90g | Prot: 34.44g | Carbs: 103.92g.
Breakfast: Nature Valley 巧克力燕麥棒, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 西雅圖 拿鐵無加糖二合一. Lunch: 立大 冷凍炸雞塊. Dinner: 全聯 菠蘿可頌. more...
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Losing 2.1 kg a Week
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