Weigh In record (no journal entry) for 06 April 2023
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54.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.43g | Prot: 54.97g | Carbs: 42.92g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 西雅圖 拿鐵無加糖二合一, Nature Valley 蜂蜜燕麥棒. Lunch: 浤良食品 松花皮蛋, 大漢 嫩豆腐, 鯛魚, 安佳 有鹽奶油 (10克). Dinner: Kraft 卡夫獨立片裝芝士. more...
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Gaining 0.4 kg a Week
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