Weigh In record (no journal entry) for 21 January 2015
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139.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2015:
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633 kcal
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Fat: 9.71g | Prot: 67.95g | Carbs: 73.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Lunch: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dinner: Cucumber (Peeled), Russet Potatoes (Flesh and Skin, Baked), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Tomatoes, Great Value Butter Flavored Cooking Spray, Egg White. more...
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4686 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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 Comments
Welcome to you and good for you for joining this site, you will get a lot of support here. I joined a challenge to help keep me on track.
21 Jan 15 by member: Kiwinana
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Ella5751's Weight History
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