Weigh In record (no journal entry) for 07 April 2023
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 22.83g | Prot: 73.50g | Carbs: 366.80g.
Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz, CUADRIL.. Dinner: CUADRIL., Gallo Arroz Oro. Snacks/Other: Dulce de Membrillo. more...
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Gaining 0.7 kg a Week
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