Weigh In record (no journal entry) for 07 April 2023
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75.3 kg
Lost so far: 24.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 103.22g | Prot: 138.93g | Carbs: 115.13g.
Lunch: Palta, Tomates, Calo Queso Gauda, San Jose Lomos de Jurel Ahumado, Cebollas, Barquito Jurel al Natural, Maní, Almendras, Nueces. Dinner: Nestlé Manjar, En Linea Café con Leche, Nestlé Cereal Trix, Kellogg's Choco Krispis, Deyco Sardinas en Aceite, Lider Mayonesa al Ajo, Lider Choritos con Aceite de Maravilla. more...
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Losing 1.3 kg a Week
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Francisco H.'s Weight History
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