Weigh In record (no journal entry) for 07 April 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.19g | Prot: 24.82g | Carbs: 112.82g.
Dinner: Fırında Patates, Kuru Hurma, Bim Çokkolata, Pişmiş Karnabahar (Taze Olandan), Cacık, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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