Weigh In record (no journal entry) for 08 April 2023
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124.7 kg
Lost so far: 5.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 125.39g | Prot: 103.33g | Carbs: 197.54g.
Breakfast: Apples , Guacamole with Tomatoes, Nando's Peri-Peri Sauce, Kirkland Signature Egg Whites, Egg. Lunch: 14" Pepperoni Pizza . Dinner: Caesar Salad with Romaine, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Triscuit Original, Tortilla Corn Chips. more...
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steady weight
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dman1954's Weight History
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