Weigh In record (no journal entry) for 08 April 2023
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.82g | Prot: 31.86g | Carbs: 84.63g.
Dinner: Kabak Tatlısı, Tulumba Tatlısı, Şekerpare, Turşu, Ev Yapımı Yoğurt, Etli Mantı, Zeytin, Sütaş Süzme Peynir, Kıymalı Pide, Zeytinyağlı Taze Fasulye. more...
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2703 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nilüferkemiksiz's Weight History
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