Weigh In record (no journal entry) for 05 April 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 13.90g | Prot: 57.29g | Carbs: 130.22g.
Breakfast: Dada Ayam, Pepaya Muda, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya Muda, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepaya Muda. Snacks/Other: Pisang Raja. more...
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Gaining 0.8 kg a Week
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AgathaParinding's Weight History
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