Weigh In record (no journal entry) for 08 April 2023
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59.3 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.74g | Prot: 37.47g | Carbs: 159.85g.
Breakfast: 荷包蛋, 咖啡, 胡椒餅, 蘋果（去皮）. Lunch: 福圓號 高麗菜素包子, 蘋果（去皮）. Dinner: 雞捲, 炒絲瓜, 炒雞蛋, 牛頭牌 玉米罐頭, 高麗菜, 紅燒肉. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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