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kumiho1990
Journal
08 Apr 23
kumiho1990's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
45.5 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1095 kcal
Fat: 61.25g | Prot: 41.21g | Carbs: 94.28g.
Breakfast:
Б.Ю. Александров Сырок Творожный Глазированный с Ванилью, Alpen Gold Шоколад Oreo Классический Чизкейк, Якобс Кофе с Молоком без Сахара, Сметана , Махеевъ Джем Вишневый, Молочная Станция Творог 5%.
Lunch:
Alpen Gold Шоколад Oreo Классический Чизкейк, Milka Choco Cookie, Якобс Кофе с Молоком без Сахара.
more...
1120 kcal
Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes.
more...
Gaining 0.7 kg a Week
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kumiho1990's Weight History
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