Weigh In record (no journal entry) for 08 April 2023
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.48g | Prot: 107.72g | Carbs: 123.55g.
Breakfast: Мёд, Овсяноблин с Бананом. Lunch: Ironman Protein Bar Caramel, Куриное Филе с Овощами. Dinner: Newa Nutrition Протеин для Похудения. Snacks/Other: Ironman Protein Bar Vanilla, Newa Nutrition Протеин для Похудения. more...
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Gaining 0.7 kg a Week
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VipVictor's Weight History
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