Weigh In record (no journal entry) for 08 April 2023
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.38g | Prot: 67.54g | Carbs: 210.29g.
Breakfast: Bonne Maman Schwarzes Johannisbeer-Gelee, Magerquark, Aldi Vollkornknäckebrot. Lunch: Géramont Cremig-Zarte Scheiben, Harry 1688 Unser Mildes , Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur. Dinner: Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur, Bon-Ri Express Reis Parboiled Langkornreis, Real Rahmwirsing. Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, Frischkäse, Aldi Roggenvollkornbrot. more...
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steady weight
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--Karina--'s Weight History
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