Weigh In record (no journal entry) for 08 April 2023
|
46.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 23.75g | Prot: 56.88g | Carbs: 136.46g.
Breakfast: Beorganik Matcha Powder, Beorganik Ghee Clarified Butter, Beorganik Pancake Mix Flour, Beorganik Madu Hutan Natural Raw Forest Honey, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Udang, Keju Mozzarella untuk Pizza, Ghee Clarified Butter, Champignon, Del Monte Saus Tomat, Edo Pizza Base, Spaghetti Bolognese Sauce with Beef Meat, Dada Ayam (Kulit tidak Dimakan). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Youvit Multivitamin. Snacks/Other: L'Agie Choco Chips, Noera Collagen Drink. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|