Weigh In record (no journal entry) for 08 April 2023
|
83.0 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 51.83g | Prot: 93.27g | Carbs: 107.23g.
Lunch: 媽媽煮藝 照燒雞腿肉串, 乾炒牛河, 清炒豆苗, 7-11 燒烤豬肉串. Dinner: TOMMI 照燒豬肉米漢堡. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|