Weigh In record (no journal entry) for 08 April 2023
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 81.35g | Prot: 80.96g | Carbs: 248.34g.
Breakfast: Chuba Corn Chips. Lunch: Hati Ayam, Martabak Telur, Bumifood Samosa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kentang Goreng, Del Monte Saus Tomat, Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Okra Dimasak, Nasi Putih. Snacks/Other: Stroberi, Jeruk, Yogurt Polos. more...
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Gaining 0.5 kg a Week
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nabila.fithriani181's Weight History
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