Weigh In record (no journal entry) for 08 April 2023
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 73.85g | Prot: 159.93g | Carbs: 62.76g.
Lunch: 煎雞蛋, 桂格(Quaker) 桂格即沖即食大燕麥片, 7-11 統一陽光無糖高纖豆漿, Costco Nature’s Touch 冷凍野生藍莓. Dinner: 青花菜, 鮭魚, 雞佛, Costco 無骨雞腿排. more...
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Losing 2.8 kg a Week
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wwbossbabyww's Weight History
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