Weigh In record (no journal entry) for 08 April 2023
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.83g | Prot: 72.10g | Carbs: 139.66g.
Breakfast: Yeşil Biber, Ekmek, Ceviz, Ayva Reçeli, Migros Dil Peyniri, Haşlanmış Yumurta. Lunch: Kırmızı Lahana, Yumurtalı Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma, Danone Activia Probiyotik Shot Ahududu. more...
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Losing 2.3 kg a Week
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baharkatıksız's Weight History
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