Weigh In record (no journal entry) for 08 April 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 41.23g | Prot: 151.78g | Carbs: 154.39g.
Breakfast: Aqua Air Mineral. Lunch: Shrimp with Lobster Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Sweet Cinnamon Bun, America's Best Canister Snack Cheez Curlz, Alfamart Kerupuk Kulit Kerbau, Wall's Magnum Mini Almond. more...
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2485 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kristine.ragadio's Weight History
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