Weigh In record (no journal entry) for 08 April 2023
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100.5 kg
Lost so far: 24.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.49g | Prot: 66.10g | Carbs: 147.05g.
Breakfast: Selada, ABC Sarden, Rose Brand Minyak Goreng, Telur Rebus. Dinner: Gula Pasir, Dada Ayam, Buncis, Wortel, Daun Bawang (Loncang), Bawang Putih, Bawang Merah, Seledri, Indofood Bumbu Racik Sayur Sop, Royco Royco Ayam, Ubi Ungu Rebus, Bango Kecap Manis, Finna Sambal Rawit, Jeruk Nipis, Kurma, Pisang. more...
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Losing 3.5 kg a Week
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