Weigh In record (no journal entry) for 08 April 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 76.66g | Prot: 75.56g | Carbs: 161.77g.
Breakfast: Sari Roti Roti Tawar (1), Finna Food Sambal Terasi Uleg, Nanas, Tahu Bacem, Kubis, Mentimun (Kupas), Ikan Lele Goreng, Nasi Putih. Lunch: Teh Manis, Selat Solo, Selada, Kentang Goreng (Buatan) Rumah, Mayones, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Mentimun (Kupas), Semur Daging, Telur Rebus, SuperIndo Kurma. Dinner: Tumis Buncis, Semur Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Bakso tanpa Daging, Sari Roti Roti Tawar (1), Kolak. more...
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Losing 0.2 kg a Week
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galuhftk's Weight History
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