Weigh In record (no journal entry) for 08 April 2023
|
82.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 47.86g | Prot: 48.32g | Carbs: 124.58g.
Dinner: Salak, Putih Telur Matang, Tempe Goreng, Tempe, Lemonilo Mie Goreng, Keripik Pisang, Tahu Goreng, Quaker Instant Oatmeal Grain, Swallow Globe Brand Agar Agar Powder, Telur Balado, Bakwan, Mie Sedaap Mie Goreng, Kerupuk Putih, Rendang, Nasi Putih, Putih Telur Matang, SuperIndo Tepung Maizena, Brokoli, KFC Crispy Chicken Wing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|