Weigh In record (no journal entry) for 15 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 46.84g | Prot: 43.42g | Carbs: 84.28g.
Breakfast: Ceviz, Danone Pro Ananas Yulaf. Lunch: Yumurta Omleti, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Maydanoz. Dinner: Karışık Tahıllı Ekmek, Bağdat Pul Biber, Kabak Kızartması, Harras Süzme Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Sarıkız Maden Suyu, Rice Up Kahverengi Pirinç Patlağı, Dondurma. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sevtufan's Weight History
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