Weigh In record (no journal entry) for 08 April 2023
|
51.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 51.65g | Prot: 54.08g | Carbs: 199.71g.
Breakfast: Kurma, Morin Selai Kacang, Telur, Pisang, Oat. Lunch: Buah Naga, Air Kelapa. Dinner: Pisang, Kurma, Bakwan, Soto Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|