Weigh In record (no journal entry) for 08 April 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 39.77g | Prot: 93.33g | Carbs: 248.56g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Reinert Schinken Nuggetz Extra Mager, Bürger Maultaschen. Snacks/Other: Monster Punch. more...
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Losing 7.7 kg a Week
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elias_nmr's Weight History
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