Weigh In record (no journal entry) for 21 January 2015
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95.4 kg
Lost so far: 21.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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673 kcal
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Fat: 28.11g | Prot: 51.04g | Carbs: 52.48g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Great Value Romaine Lettuce, Great Value Light Zesty Italian Dressing, Gala Apples. Dinner: Culver's Green Beans, Culver's Mashed Potatoes & Gravy, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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Momofthree22's Weight History
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