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-sTronger
Journal
08 Apr 23
-sTronger's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
95 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
2107 kcal
Fat: 108.27g | Prot: 113.88g | Carbs: 174.66g.
Breakfast:
Yumurta Omleti.
Lunch:
Yoğurtlu Makarna.
Dinner:
Nohutlu Pilav, Fırında Pişmiş veya Izgara Alabalık.
Snacks/Other:
Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz).
more...
3362 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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-sTronger's Weight History
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