Weigh In record (no journal entry) for 08 April 2023
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 68.90g | Prot: 57.34g | Carbs: 170.41g.
Breakfast: Arcor Butter Toffees Café, Alpura Leche Deslactosada Light, Quaker Avena, Pan Dulce, Cebolla Frita, Jamón de Pavo, Huevo Revuelto, Plátano Dominico. Lunch: KFC Pierna, Oreo Galleta Sándwiche Sabor a Chocolate con Relleno Cremoso Sabor a Chocolate, Heinz Catsup, Gavilla Salsa Jalapeño Intenso, KFC Ensalada de Col, KFC Puré de Papa. Dinner: Svetia Stevia, Andatti Café Soluble. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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