Weigh In record (no journal entry) for 21 January 2015
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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711 kcal
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Fat: 14.44g | Prot: 36.40g | Carbs: 118.06g.
Breakfast: Jugo de Zanahoria, Jugo de Manzana, Apio, Pepino (Pelado). Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), La Costeña Puré de Tomate Condimentado, La Moderna Codo 2. Dinner: Tortilla de Maíz, Pan Dulce, Splenda Endulzante sin Calorías, Hershey's Cocoa 100% Natural, Lala Siluette Plus 0%, Sopa de Verduras Vegetariana (Preparada con Agua), Muslos de Pollo (Asados o Cocidos), Susalia Tortilla de Maíz y Nopal. more...
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1453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MariicruzLopez's Weight History
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