margodina914's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

115.4 kg Lost so far: 40.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1789 kcal

Fat: 58.85g | Prot: 67.05g | Carbs: 247.03g. Breakfast: Миндаль Миндаль, Level Kitchen Каша 5 Злаков с Бананами и Арахисом. Lunch: Табрис Лаваш Восточный , Вареное Яйцо. Dinner: Вареное Яйцо, СибХлеб Бублики Ванильные. more...

242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.6 kg a Week

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margodina914's Journal, 07 Apr 23

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