Weigh In record (no journal entry) for 08 April 2023
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87.4 kg
Lost so far: 36.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.83g | Prot: 69.18g | Carbs: 212.23g.
Lunch: Good France Katchup , French Fried Potatoes (Fried, Extruded, Frozen), Sugar, Whole Milk, Corn Flakes, Cooked Beets (from Fresh), Date, Stewed Chicken Breast (Skin Eaten), Cooked Rice. more...
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Losing 1.3 kg a Week
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Mohamed_Elkhodary's Weight History
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