Weigh In record (no journal entry) for 08 April 2023
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66 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.42g | Prot: 22.44g | Carbs: 156.93g.
Lunch: Lacta Amaro, Salada de Maionese, Chuchu Refogado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abacate, Salada de Maionese, Chuchu Refogado, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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