Weigh In record (no journal entry) for 08 April 2023
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71.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 71.79g | Prot: 50.37g | Carbs: 86.81g.
Breakfast: Kent Elegan, Tatlı veya Bitter Çikolata, Ev Yapımı Yoğurt, Elma, Sütaş Dil Peyniri, Kuru Çökelek, Omlet Yumurta veya Karışık Yumurta. Dinner: Karışık Yeşil Salata, Filiz Burgu Makarna, Ev Yapımı Yoğurt, Kabak Yemeği. more...
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Gaining 2.1 kg a Week
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nesilesaglam's Weight History
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