Weigh In record (no journal entry) for 08 April 2023
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 141.52g | Prot: 66.31g | Carbs: 263.72g.
Breakfast: Cadbury Whispers 🍫, Pringles Hot & Spicy, Lindt Bunny Paw, Cadbury Bournville Classic Dark Chocolate, Beacon Liquorice Allsorts, Woolworths Smokey BBQ Mayonnaise, Woolworths Hot Vegetable Atchar , Egg White , Woolworths Lean Beef Mince, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Kidney Beans (Canned) , Nando's Perinaise Lite, Egg (Whole) . Snacks/Other: Sugar, House of Coffees Hug in A Mug Hazelnut Cappuccino, Woolworths Low Fat Milk. more...
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Gaining 1.6 kg a Week
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