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أن شاء الله نظام غذائي لحد اخر رمضان
نظام لوكارب مع الصيام طبعا
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60.3 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.6 kg a Week
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chemist Ali Fox's Weight History
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