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فوق 93
وسط 101
تحت 113
فخد 68
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.54g | Prot: 91.43g | Carbs: 231.72g.
Breakfast: Tuna in Oil (Canned), Texas Toast. Lunch: قطايف مشويه. Dinner: Chicken Thigh. more...
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Losing 1.5 kg a Week
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