Weigh In record (no journal entry) for 06 April 2023
|
70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 15.73g | Prot: 18.99g | Carbs: 63.88g.
Breakfast: Marilan Turmix Wafer de Chocolate . Lunch: Clara de Ovo Cozida, Camil Arroz Branco Cozido. Snacks/Other: Risoles de Presunto e Queijo, Risoles de Presunto e Queijo. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunettefit's Weight History
|