müde's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1624 kcal

Fat: 95.06g | Prot: 113.41g | Carbs: 68.26g. Breakfast: Chavroux Chavroux Scheiben Ziegenkäse , Keto Bread Dr.Berg. Lunch: Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Dinner: Rewe Bio Ziegenfrischkäse, Alpro Unsweetened Almond Milk, Vanilla Extract , Sukrin Erythritol, Tesco Ground Almonds. Snacks/Other: Blueberries . more...

2207 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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müde's Journal, 08 Apr 23

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müde's Weight History