andri25's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

75.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1112 kcal

Fat: 35.92g | Prot: 97.24g | Carbs: 94.15g. Breakfast: Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Dada Ayam, Nasi Putih. Snacks/Other: Indofood Mie Sakura Kaldu Ayam. more...

923 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Samsung Health - 22 hours and 33 minutes. more...

Losing 1.2 kg a Week

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andri25's Journal, 09 Apr 23

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