Weigh In record (no journal entry) for 09 April 2023
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95 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.28g | Prot: 161.51g | Carbs: 43.57g.
Lunch: Pommes, Bourak, Oeuf Poché, SOUMMAM Fromage Frais, Fraises. Dinner: Fraises, Dorade Dorade Fish, Salade, Bourak, Chorba Frik Alg Chorba Frik. more...
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Losing 1.4 kg a Week
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madjid23's Weight History
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