Weigh In record (no journal entry) for 09 April 2023
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80.3 kg
Lost so far: 30.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.77g | Prot: 86.83g | Carbs: 136.20g.
Breakfast: Bimoli Minyak Goreng, Terung, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Bimoli Minyak Goreng, Gula Pasir, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terung, Nasi Putih, Tahu Goreng, Martabak Telur. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Apel Fuji, Salak, Pisang. more...
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Losing 0.7 kg a Week
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