Weigh In record (no journal entry) for 09 April 2023
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85 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 55 minutes. more...
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Losing 7 kg a Week
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aliiiii g's Weight History
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