Weigh In record (no journal entry) for 09 April 2023
|
57.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 61.38g | Prot: 55.83g | Carbs: 87.10g.
Breakfast: 義美 滷蛋, 林鳳營 無加糖優酪乳, 全聯 香蕉. Lunch: 小白菜, 全聯 豬梅花肉, 馬鈴薯, Costco 科克蘭冷凍生干貝, 全聯 黑木耳. Snacks/Other: 巧克力牛角麵包, 無糖鮮奶茶. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡RoUBAo♡'s Weight History
|