Weigh In record (no journal entry) for 08 April 2023
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 41.22g | Prot: 19.62g | Carbs: 111.72g.
Breakfast: Coffee with Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Macaroni or Pasta Salad. more...
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Losing 0.3 kg a Week
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