Weigh In record (no journal entry) for 09 April 2023
|
110.5 kg
Lost so far: 9.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 24.82g | Prot: 36.13g | Carbs: 51.45g.
Breakfast: Chiaru Семена Чиа, Талицкие Молочные Фермы Талицкое Молоко 2,5%, Творог 5%, Сметана 20%, Тунец в Воде (Консервы), Сладкий Красный Перец, Покровский Хлеб Лаваш Армянский. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marvel_daria89's Weight History
|