Weigh In record (no journal entry) for 08 April 2023
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71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 27.62g | Prot: 308.68g | Carbs: 148.91g.
Breakfast: Apple, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Ugnsgrillad Kycklingfilé, Saltå Kvarn Kidneybönor, Bulgur, ICA Ägg. Dinner: Guldfågeln Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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