Weigh In record (no journal entry) for 09 April 2023
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54.6 kg
Lost so far: 20.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.22g | Prot: 45.51g | Carbs: 179.39g.
Breakfast: Keripik Singkong. Lunch: Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Tempe Rebus, Sayur Tahu Toge, Gula Pasir, Lotte Koala March. more...
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Gaining 5.8 kg a Week
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ratuaulias's Weight History
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